I just wanted to get it out there. I weighed myself this morning so I could know where I started this journey to a better self. Here it goes....
241.8 lbs
I was able to fit in a short workout last night. I know I don't usually have a lot of time at night to workout so I have tried to maximize the time as best as I can. So far I have been using the interval training approach on my elliptical machine. (I use that loosely!). The thought process I use is 1 minute going hard and 30 seconds of a slow down/rest. Now, I don't stop moving during those 30 seconds because my legs are normally burning after hitting it hard for one minute going forward I will switch to 30 seconds of a slow pace of back pedaling so I can catch my breath and it rests some of the muscles in my legs. It's not a perfect program but at this point moving and sweating are my goals and this helps me get to that.
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