Does anyone else find it humorous that the diet most Americans follow, aka Standard American Diet, is SAD?
I find it funny. BTW, I'm a vegetarian and have been eating that way for over 1 1/2 years. I feel as though it was the right choice for me but I still eat lacto-ovo and I think that is one of the main reasons I'm still not feeling as good as I wished I did.
Fitness
I'm not going to lie, I was horrible at it this weekend. I just let too many things take priority of my health. I tried to redeem myself with 30 jumping jacks, 10 crunches, 25 high knees, and 5 push ups(the girly ones) before I hopped in the shower to get ready for work. I started with the 5 push ups because I have no muscle tone in my arms and I want to change that first.
1st fitness goal!
On April 22, 2013 and exactly 4 weeks from now I would like to be able to do at least 5 real push ups. We shall see how this goes.
How was your weekend? Did you manage to fit in any fitness goals this weekend?
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